Mental Health and Wellness Resources (2024)

Mental Health and Wellness Resources (1)

As our country responds to and recovers from the pandemic, mental health and wellness have emerged as ongoing concerns. Parents and child care providers alike must be equipped to support their own mental health and wellness needs in addition to those of the children they love and care for. The entire early care and education workforce—regardless of setting and including those who provide out-of-school time and summer enrichment—must also have the resources and supports they need.

A collection of resources to support the mental health and wellness of children, their families, and the workforce are listed below. These resources are organized into two categories: (1) materials designed for families and (2) materials designed for child care providers. Some resources may benefit both audiences.

According to the Centers for Disease Control and Prevention, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood" (2021).

Centers for Disease Control and Prevention. (2021). About mental health.Visit disclaimer pageU.S. Department of Health and Human Services.

Resources for Child Care Providers- Supporting Children and Families

Supporting Children and Families

A Resource Guide for Developing Integrated Strategies to Support the Social and Emotional Wellness of Children
This Resource Guide highlights promising strategies and provides information about how some Child Care and Development Fund grantees have already leveraged partnerships and funding to support implementation success.

Asian American, Native Hawaiian, and Pacific Islander Self-Care and HealingVisit disclaimer page
This roundtable focuses on the importance of self-care and family care. The discussion asks three questions: 1) Why are self-care and healing so important yet so difficult? 2) What are culturally responsive strategies to support well-being? 3) What are key approaches for self-care during thisperiod of the COVID pandemic and increasing anti-Asian hate crimes and incidents?

Being Brave: Grounding Ourselves in Our Ancestors' ResilienceVisit disclaimer page
The recording ofBeing Brave: Grounding Ourselves in Our Ancestors' Resilience is a workshop that will guide you through some grounding techniques that tap into the strength and resilience of American Indian / Alaska Native communities. You'll work through exercises that you can adapt for any age to activate mindfulness into your programming. Be prepared to write and reflect, so bring a pen/pencil and something to write on.

CDC: Helping Children Cope with EmergenciesVisit disclaimer page
A web page addressingthe signs of distress in children of different ages, and strategies to support these children.
Available in Spanish

Early Childhood Learning and Knowledge Center: Children’s Response to Crises and Tragic Events
This tip sheet canenhanceadults' understanding ofchildren’s responses to a crisis.

Early Head Start National Resource Center@ Zero To Three: Pathways to Prevention(PDF)
Acomprehensive guide for supporting infant and toddler mental health, that includesdefinitions, strategies, and challenges.

Healthy Ways to Handle Life’s StressorsVisit disclaimer page
This short article by the American Psychological Association has 12 evidence-based tools proven to tackle stress.

Native Spirituality: Creating Time and Space for Trauma Recovery and WellnessVisit disclaimer page
Native people define spirituality as central to their culture and traditions. Spirituality, culture, and healing ceremonies not only reinforce the core beliefs of tribal life but also restore personal balance when life stressors threaten to overwhelm. The COVID-19 pandemic added enormous anxiety and fear into many tribal communities. This discussion with Native spiritual and cultural leaders provides an opportunity to applaud the bravery of our health care providers and community members, and to discuss how Native spirituality can support our ability to regain our health and balance. For many, Native spirituality can be a potential antidote that minimizes the consequences of anxiety, fear, depression, and other stresses caused during the coronavirus crisis.

OPRE Brief: Services for Families of Infants and Toddlers Experiencing Trauma(PDF)
A research-to-practice brief that focuses on the impacts of trauma on infants and toddlers and how child care providers can support their families.

Mental Health and Wellness Resources (2)

SCBC: Supporting the Social-Emotional Health of Infants, Toddlers and Adults During Natural Disasters and Emergencies
This webinar features resources and practices to support infant/toddlers, families, and teachers during times of national disasters. This can be found under the hot topic tab on this page.

Early Childhood Workforce Wellness Strategies

Child Care State Capacity Building Center: The Health and Well-Being of Infant/Toddler ProfessionalsVisit disclaimer page(PDF)
ThisPower Point presentation highlights the need for workforce well-being and includes strategies to achieve this goal.

Compassion Fatigue: Can We Care Too Much?
This webinar explores the meaning of compassion fatigue, its causes and symptoms, and strategies for personal self-care as it relates to working in the child care field. Strategies are included for state policy professionals, professional development or technical assistance providers, or child care professionals.

NCASE: Supporting and Promoting Mental Health in Out-of-School Time Practice Brief (Spanish)
This practice brief explores some of the current mental health needs of school-age children, their families, and the OST workforce. It also discusses the social and emotional constructs that promote resilience, as well as examples of mental health supports that states and local jurisdictions can consider for collaborative implementation. Children are not the only recipients; parents and the OST workforce can benefit from mental health supports provided directly or indirectly in these environments.

Prioritizing Wellness for Infant and Toddler Caregivers: Infographic
This infographic depicts elements of wellness that program leaders may examine in order to support child care staff.

SCBC: Caring for Yourself: Foundational to Caring for Others
This webinar focused on policies and strategies for use by technical assistance providers and child care professionals to increase mindfulness and self-care. This can be found under the hot topic tab on this page.

Self-Care and Professionalism
This webpage offers resources to promote self care for child care providers.Crecimiento professional Resource page available in Spanish

Trauma-Informed Resources

ACF: Resources Specific to Early Childhood Programs Regarding Trauma-Informed Human Services
A compilation of issue briefs, information memoranda, webinars, and websites regarding trauma-informed care in early childhood programs.

CDC: Infographic: 6 Guiding Principles to a Trauma-Informed ApproachVisit disclaimer page
This infographicprovides an overview of a trauma-informed approach to care.

NCASE: Adverse Childhood Experiences and the School-Age Population Research Brief (Spanish)
Out-of-School Time (OST) programs can play a role in mitigating and preventing Adverse Childhood Experiences (ACEs), which are disruptive to a school-age child’s academic and social development. State policies and initiatives are often the catalysts that support OST programs in this critical work. This Research Brief builds awareness of research and promising practices in the field of school-age child care.

NCASE: Responding to Adverse Childhood Experiences: Strategies for the Out-of-School Time Field Practice Brief
This practice brief includes an overview of ACES mitigation and prevention strategies from a national perspective using CDC and ACES Connection information, and highlights specific state examples of legislation, policies, and practices

The Importance of Infant Early Childhood Mental Health in State and Territory and Technical Assistance Efforts
This webpage provides resources for state level policy makers regarding I-ECMH Training and Technical assistance.

Trauma-Responsive Care Training for Trainers Opportunity
This series provides rationale and guidance for implementing trauma-responsive care in child care settings that serve infants, toddlers, and their families

U.S. Department of Veterans Affairs: Trauma, PTSD, and Attachment in Infants and Young ChildrenVisit disclaimer page
This web page features resources thatexplains the effects of trauma on infants and young children and treatments to support them, with an emphasis on attachment.

Resources for Children and Families Responding to Infectious Disease Emergencies

Mental Health and Wellness Resources (3)

CDC: Stress and CopingVisit disclaimer page
A web page featuring strategiesto help adults and children cope with stress duringan infectious disease outbreak.

SAMHSA: Talking with Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease OutbreaksVisit disclaimer page
This tip sheet addresses common reactions to stress and ways to help children understand and manage during stressful times, such as an outbreak of infectious disease.

Mental Health and Wellness Resources (2024)


What is the importance of mental health and wellness to a person? ›

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

How you can achieve and maintain your good mental health and well-being? ›

Ways to improve your mental health and wellbeing
  • listening to music.
  • watching TV.
  • playing video games.
  • practicing relaxation techniques such as meditation, yoga or tai-chi.
  • mindfulness techniques are helpful to manage anxiety and negative or intrusive thoughts.
  • gardening.
  • catching up for drinks with a friend.
  • play with pets.

What is the best way to improve your mental well-being answer? ›

Tips for improving your mental wellbeing
  1. Relax and reduce stress.
  2. Find ways to learn and be creative.
  3. Spend time in nature.
  4. Connect with others.
  5. Look after your physical health.
  6. Try to get enough sleep.

Why is it important to take care of your mental health essay? ›

Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.

What mental wellness means to you? ›

Mental wellness comes from feeling balanced, connected to others and ready to meet life's challenges. Mental wellness goes hand-in-hand with physical health. When you eat well, get enough sleep and stay active, your emotional health can improve.

Why are mental health resources so important? ›

Most importantly, mental health services save lives, while improving the outlook for people who may feel hopeless and lost. If you believe you may be suffering from a mental illness or if you know someone who is, take positive steps toward recovery by contacting a mental health professional today.

What is the best resource to help someone with mental illnesses and challenges? ›

If you, or a family member, needs help with a mental or substance use disorder, call SAMHSA's National Helpline at 1-800-662-HELP (4357) or TTY: 1-800-487-4889, or text your zip code to 435748 (HELP4U), or use SAMHSA's Behavioral Health Treatment Services Locator to get help.

What are personal resources in mental health? ›

The concept of personal resources is used in health psychology in reference to all the factors that help in coping with stress. Moos and Schafer define personal resource as: 'relatively stable personal and social factors, which influence the way the individual tries to tackle life crises and stress transactions'.

How can I improve my mental and emotional health answer? ›

There are many ways to improve or maintain good emotional health.
  1. Be aware of your emotions and reactions. ...
  2. Express your feelings in appropriate ways. ...
  3. Think before you act. ...
  4. Manage stress. ...
  5. Strive for balance. ...
  6. Take care of your physical health. ...
  7. Connect with others. ...
  8. Find purpose and meaning.
23 Jun 2020

How can you improve health and wellness? ›

Here are a few effective and tested ways that can help you improve your wellbeing:
  1. Take Proper Sleep: ...
  2. Eat a Balanced Diet: ...
  3. Expose Your Body to Sunlight: ...
  4. Deal with Stress: ...
  5. Exercise Daily: ...
  6. Stay Away from Smoking and Alcohol: ...
  7. Be Social, as Much as You Can: ...
  8. Find and Practice New Hobbies:

How can a student improve mental health? ›

10 Mental Health Tips for Online Students
  1. Learn to meditate. At the core of many relaxation routines is meditation, but where should you start? ...
  2. Get mindful. ...
  3. Eat right and exercise. ...
  4. Rest. ...
  5. Socialize. ...
  6. Set realistic goals. ...
  7. Make time for fun. ...
  8. Get out of the house.

What is the purpose of wellness? ›

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.

Why is mental wellness important for students? ›

Ultimately, students with positive mental health are able to more effectively build relationships, make decisions, and work together. These positive effects not only support the individual student, but also their larger community as they enter adulthood.

What are 3 ways to help someone struggling with mental illness? ›

Genuinely express your concern. Offer your support and connect them to help if you feel that they need it. Ask, “How can I help?” if appropriate, or even, “Can I pray with you now?” if appropriate. Give the person hope for recovery, offer encouragement and prayers.

What is the importance of personal resources? ›

Personal resources have been measured as traits and states. Most studies take a state perspective. Both states (e.g., self-esteem, optimism, hope) and traits (e.g., extraversion, emotional stability) may influence the perception and interpretation of a situation and how a person will react to it.

What is the purpose of personal resources? ›

People can master challenges with the assistance of resources. These could be new tasks or problems that the person has never dealt with previously. Examples of these challenges are overcoming a personal crisis, mastering changes, achieving goals, and developing solutions.

What does it mean to have personal resources? ›

To achieve our aim, we define personal resources (Lin, 1982, 2017) as tangible, social, psychological or symbolic assets that are valued by a person and that are directly available to improve effective functioning in specific domains.

How do you maintain physical and mental wellness as a student? ›

Many of the healthy habits that contribute to our wellness and happiness also reduce stress and minimize its effects.
  1. Get Some Exercise. Exercise, especially aerobic exercise, is a great way to help reduce stress. ...
  2. Get More Sleep. ...
  3. Manage Your Money. ...
  4. Adjust Your Attitude. ...
  5. Learn a Relaxation Technique. ...
  6. Get Counselling.

What activities help with mental health? ›

Fun activities to help improve your mood
  • Soaking in the bathtub.
  • Planning your career.
  • Collecting things, such as coins and shells.
  • Going for a holiday.
  • Recycling old items.
  • Relaxing.
  • Going on a date.
  • Going to a movie.

How can an individual promote their own mental health and wellbeing? ›

Fit things into your day that help you unwind such as reading, listening to music, prayer or meditation. Do what you enjoy or find relaxing. Keeping active - Regular exercise really helps if you're feeling low in mood or anxious. It can give you more energy too.

How important is mental health awareness as a student in our current situation? ›

It is highly important to raise mental health awareness in schools since young people are seriously affected by mental health issues every day. They need a system they can rely on and a source of information to guide them through the process of dealing with their inner issues.

What are 3 reliable credible sources for help with mental and emotional disorders? ›

Reliable Mental Health Information Sources
  • National Institute of Mental Health (NIMH)
  • Find Youth Info.
  • MedlinePlus (U.S. Library of Medicine, National Institutes of Health)
  • Centers for Disease Control and Prevention (CDC)

What are three local mental health resources? ›

  • Active Minds. Contact: ...
  • American Academy of Child & Adolescent Psychiatry. Contact: 202-966-7300. ...
  • Child Mind Institute. ...
  • The Jed Foundation. ...
  • National Child Traumatic Stress Network (NCTSN) ...
  • National Federation of Families for Children's Mental Health. ...
  • The Trevor Project. ...
  • Youth M.O.V.E. National.
1 Mar 2022

What are three sources of help for someone with a mental health problem? ›

Below are details on services and organisations that offer help and support directly to people with mental health problems:
  • Talk to Samaritans. ...
  • Shout Crisis Text Line. ...
  • Rethink Mental Illness. ...
  • Mind. ...
  • CALM Helpline and webchat. ...
  • Tell someone you can trust. ...
  • Talk to your GP. ...
  • Specialist Mental Health Services.

What are some local and community resources for mental health? ›

Additional helplines and resources:
  • 988 Suicide & Crisis Lifeline (Launched on July 16, 2022) ...
  • Crisis Text Line: Text “LA” to 741741. ...
  • Disaster Distress Helpline: (800) 985-5990. ...
  • Trevor Project Lifeline: (800) 788-7386. ...
  • Substance Abuse Service Helpline: (844) 804-7500. ...
  • 211 LA County: Dial 2-1-1 within Los Angeles County.

What is proven to improve mental health? ›

10 tips to boost your mental health
  • Make social connection — especially face-to-face — a priority. ...
  • Stay active. ...
  • Talk to someone. ...
  • Appeal to your senses. ...
  • Take up a relaxation practice. ...
  • Make leisure and contemplation a priority. ...
  • Eat a brain-healthy diet to support strong mental health. ...
  • Don't skimp on sleep.
4 Oct 2018

What are 5 strategies to improve mental health? ›

5 steps to mental wellbeing
  • Connect with other people. Good relationships are important for your mental wellbeing. ...
  • Be physically active. Being active is not only great for your physical health and fitness. ...
  • Learn new skills. ...
  • Give to others. ...
  • Pay attention to the present moment (mindfulness)

What are the three biggest barriers to treatment for mental illness? ›

For the majority of these untreated or under-treated individuals, the main barriers to mental health treatment and access are: Financial barriers to mental health treatment. Lack of mental health care professionals and services. Limited availability of mental health education and awareness.

What are 5 examples of good mental health? ›

You probably have good mental health if:
  • you are confident when faced with new situations or people.
  • you feel optimistic.
  • you do not always blame yourself.
  • you set goals.
  • you feel good about yourself.
  • you have good self esteem.

What mental health resources are available to students? ›

Recognized National Orgs that Sponsor Support Groups
  • Anxiety and Depression Association of America.
  • American Foundation for Suicide Prevention.
  • Depression and Bipolar Support Alliance.
  • National Eating Disorder Association.
  • National Alliance on Mental Illness (NAMI)
  • Mental Health America.
  • Network of Care.
  • Alcoholics Anonymous.

How can you promote mental health in the community? ›

These include school and workplace mental health programs, early childhood interventions, social support and community engagement, women empowerment, anti-discrimination programs, and other interventions that address the social determinants of mental health.

How do you help someone who is struggling emotionally? ›

What emotional support can I offer?
  1. Listen. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. ...
  2. Offer reassurance. Seeking help can feel lonely, and sometimes scary. ...
  3. Stay calm. ...
  4. Be patient. ...
  5. Try not to make assumptions. ...
  6. Keep social contact.

How do you help a mentally ill person who doesn't want help? ›

What to do when they don't want help
  1. Listen and validate. If your relationship is iffy, it doesn't hurt to just listen. ...
  2. Ask questions. Ask your loved one what they want! ...
  3. Resist the urge to fix or give advice. ...
  4. Explore options together. ...
  5. Take care of yourself and find your own support.

Why mental health services are important to a community? ›

Mental health heavily influences our quality of life. So it makes sense that mental health, just like physical health, needs to be taken care of and maintained. And one way that it can be maintained is through finding a sense of community.

What can mental health services provide? ›

They can help you to talk through problems and give practical advice and support. They can also give medicines and keep an eye on their effects. Nurse therapists have had extra training in particular problems and treatments, such as eating disorders or behaviour therapy.

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 6561

Rating: 4.8 / 5 (58 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.