Is avocado and hummus good for you?

What are the Health Benefits of Avocado Hummus? Hummus (and therefore this Avocado Hummus!) boasts several health benefits such as being high in protein, high in fiber, decreasing inflammation, stabilizing blood sugar levels, improving heart health, curbing one's appetite, as well as providing many other key nutrients .

How to snack on avocados?

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper . You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.

Is it okay to eat hummus every day?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food . Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Can I eat hummus while trying to lose weight?

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Can I eat a whole avocado as a snack?

But according to experts, you're likely eating too much of the superfood. Unlike other fruits, a recommended serving of an avocado is not the entire thing . Instead, a healthy portion is about one-third of an average-sized avocado, according to Shauna Lindzon, a Toronto-based registered dietitian.

Should you eat avocado on an empty stomach?

It reduces appetite and stimulates hormones (hunger hormones) and food cravings for a longer period. People who ate avocado at breakfast had lower blood sugar and fat levels. Eating avocado on an empty stomach is not recommended because the high-fat content in avocados can cause nausea in some.

How many avocados should you eat in one sitting?

The recommended serving size is smaller than you'd expect: one-third of a medium avocado (50 grams, or 1.7 ounces). One ounce has 50 calories. Avocados are high in fat. But it's monounsaturated fat, which is "good" fat that helps lower bad cholesterol as long as you eat them in moderation.

Is hummus or avocado better for weight loss?

"When comparing two tablespoons, in standard, store-bought hummus and guac, there is a tad more unsaturated fat and protein in hummus than guac . That means you may stay fuller longer if you go for the hummus over the guac," says the dietitian.

What is the healthiest thing to eat with hummus?

Hummus pairs perfectly with fresh veggies and crispy salads . This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

What is the benefit of eating hummus everyday?

In general, the consumption of hummus and/or its respective ingredients has been shown to improve postprandial glycemic control, fasting lipids, appetite control, and daily food intake compared to other commonly consumed foods.

What does hummus do to your body?

Health benefits Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron.

Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack}

Published: May 14, 2014 · Modified: Jun 21, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 25 Comments

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This mini quesadilla recipe will make snack time fun (and healthy!) Stuffed with hummus and avocado, they're a breeze to make! Thanks to California Avocados for sponsoring this post and helping me to share this recipe with you.

This mini quesadilla recipe is perfect for after school snacking. Because, really, nothing happens until the afternoon snack is consumed. There is no homework, no room cleaning, no playtime...nothing. This is not by my design, but rather on adamant insistence of my two boys (M and T). If it's not one or two things from 50 Healthy Snacks...100 Calories or Less, then it's popcorn for T and cereal for M. The popcorn, of course, always requires a quality control check by me. It's a mother's duty, after all.

Now that we're in California avocado season (happy dance!), it's high time that we start whipping up some simple snacks using the creamy fruit. M and T would love to dive into half an avocado with nothing but a spoon each and every day, but dear old Mum thought it was time to shake things up a bit. Of course, guacamole or avocado toast are always great options, but this mini quesadilla recipe kept sneaking into my mind.

I first made mini quesadillas (with Brie and pear!) for a co*cktail party, but starting thinking that their bite-sized appeal made them perfect for snacktime.

Since there is always hummus (see more recipes) in our fridge, it only seemed right to spice it up with a little cumin and fresh cilantro, and spread it on the tortilla rounds.

For the rounds, I used a 3 ½-inch round cookie cutter, but the rim of a glass and a sharp knife would work just as well.

Queso fresco is any easy cheese to crumble over the hummus and avocado, but Monterey Jack would work just as well. As long as there's cheese, life is good!

You may need to cook the quesadillas in two batches, depending on the size of your skillet.

Each quesadilla is only 66 calories and rich with healthy fats, which means that you can dig in without guilt.

The kids loved this mini quesadilla recipe for snack time, and now I'm thinking they would be even better when washed down with a Strawberry Tom Collins co*cktail or a Kicked-Up Avocado Margarita. We'll just call that adult snack time.

Other healthy snack ideas:

Cookin' Canuck's
Cookin' Canuck's Asparagus Hummus for Healthy Snacking
Roxana's Home Baking's Healthy Snack Bars
Simple Bites' Apple Chips & Sun Butter Bites
Sugar-Free Mom's Garlic Parmesan Roasted Chickpea Snack

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