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Monday
Breakfast
Banana Chocolate Chip Yogurt Parfait (from this Awesome Healthy Breakfast Option)
Start your week with a delicious yogurt parfait stacked with nonfat Greek yogurt, granola, organic dark chocolate chips and banana. It’s a sweet treat that’s packed with protein, potassium, fiber, antioxidants and other nutrients–and we like that in the clean eating diet! Get the recipe, as well as other delicious breakfast ideas, at Easy Healthy Breakfast Recipes.
Snack
Apple slices withAll Natural Peanut Butter Dip
Lunch
Turkey Mozzarella and Alfalfa Sprouts Sandwich
This sandwich is wholesome, delicious and easy-to-make. It’s the perfect healthy lunch meal for work or school. Get recipe at Clean Eating Lunch, and enjoy!
Snack
Whole Wheat Fig Bars
If you’re having a snack attack, bypass candy bars and enjoy delicious whole wheat fig bars to curb cravings.
Dinner
Smoked Salmon and Egg White Over Spinach and Tomato Salad
Your choice of dressing, of course; but we recommendOrganicville Organic Salad Dressing.
Tuesday
Breakfast
Whole Wheat Bread with All Natural Peanut Butter, Banana Slices and Chia Seeds (from This Recipe)
Snack
Kale Chips with Cheddar
Did you know that kale is one of the best sources for potassium? It’s also abundant in antioxidants and vitamins; and when ithasbeentoasted and splashed with natural cheddar, it makes a crunchy and tastyidea for clean eating snack.
Lunch
Baked Chicken Over Garden Salad with Organic Honey Dijoin Dressing
Snack
Nonfat Strawberry Frozen Greek Yogurt
Dinner
Chicken Breast Over Mixed Greens with Organic Lite Ranch and Crainsins
Wednesday
Breakfast
Nonfat Greek Yogurt with Banana, Honey and Organic Granola
Who knew that such a simple combo can taste so good! Enjoy more simplebreakfast ideasat Easy Healthy Breakfast.
Snack
Oats, Crainsin and Toasted Coconut Chips
Lunch
Turkey Burger with Avocado
In this particular turkey burger recipe, ground turkey was blended with whole wheat bread crumbs to ensure manageable texture while maintainingclean and wholesome values. Each bite has solid consistency but still tastes juicy and flavorful,especially with avocado and a little bit of cheddar.
Snack
Kiwi and Cucumber Slices
Dinner
Stir Fry Brussels Sprout and Chicken (from This Recipe)
Our Brussels sprout and chicken stir fry has been a popular recipe since its first debut. Why? Because it’s easy-to-do and good-to-taste. In less than 30 minutes, you can create a delicious chicken dinner that’s both clean and nutrients-rich. It combines well with any type of organic grain butalso tastes good by itself. We hope you give it a try.
Thursday
Breakfast
Bran Muffin
Breakfast on the go? No problem! Grab a clean and wholesome bran muffin!
Snack
FreshCantaloupe
Lunch
Broiled Salmon with Garden Salad
You can’t go wrong with succulent salmon and a colorful side of fresh veggies.
Snack
I Heart Keenwah Almond Clusters
Natural quinoa and almond clusters are the perfect bite-sized gluten-free snacks.
Dinner
Baked Teriyaki Chicken Breast with Corn and Edamame on the Side.
Friday
Breakfast
Grape Blueberry Smoothie (from this recipe)
Take advantage of blueberry season byenjoying abreakfast smoothie full of sweet blueberries and grapes–aquick and refreshing breakfast option for the workweek’s last day.
Snack
Blackberries and Raspberries
Lunch
Apple Avocado Salad (from this recipe)
Mixing sweet apples with supple avocado creates quite a tasty combo that offers fun, crunchy texture and savory flavors. The original recipe, found here, doesn’t include meat, but you can always add your own to enforce a healthy dose of protein.
Snack
DANG Toasted Coconut Chips
These gluten-free, vegan-friendly coconut chips taste great by themselves but are also good additions totrail mix, yogurt parfaits andvarious desserts. They’re organic, natural, cholesterol-free and most of all, loved by both adults and kids.
Get them at Dang Coconut Chips. They’re too good to pass up!
Dinner
Honey Mustard Chicken (Recipe Here)
Mmm! Sweet honey and tangy mustard always makes a mouthwatering sauce that’s especially tasty with baked chicken and steamed veggies. Get our clean eating honey mustard chicken recipe at this location. We hope you like it!
Saturday
Breakfast
All Natural Peanut Butter French Toast
Whole Wheat Egg-Dipped French Toast with creamy Peanut Butter jammedin between–absolutelymouthwatering! Get recipe at Easy Healthy Breakfast Recipe. It’s amazing!
Snack
Apple Slices and Carrot Sticks
Lunch
Egg and Tomato Stir Fry
Top this simple vegetarian stir fry over quinoa or organic brown rice, and you’ve yourself a flavorful, protein-fulclean eating lunch.
Snack
Banana and All-Natural Peanut Butter Sandwich.
Dinner
Like stir fry? Try oureasy stir fry recipewith garlic, shrimp and green beans. It’s not onlymouthwatering but alsolowincalories and rich in protein. Get recipe at Clean Eating Stir Fry.
Sunday
Breakfast
Whole Wheat Toast with Nonfat Ricotta, Fruit Slices and Honey
Try an easy healthy breakfast toast topped with honey, ricotta and fruits. You’ll loveits healthiness as much as your kids will love its sweetness.
Snack
LARABar Fruit and Nut Bars
LaraBarsmake great candidates for clean eating snacks because they offer similar nutritional value as leadingenergy barsbut aremade with all-natural ingredients and therefore have natural flavors. They are one of the best snack bars out on the market right now, and will leave you pleasantly surprised.
Get them at LARABar Fruit and Nut Snack Bars.
Lunch
Chicken Cabbage Wrap
Wrapping crunchycabbage slices with tender chicken breast and adding savory Asian sauce creates a delicious lunchyou can whip up in less than 10 minutes. Get recipeat Clean Eating Lunch Chicken Cabbage Wrap. You’ll love this idea!
Snack
Hard Boiled Eggs
Hard boiled eggs are about the cleanest way to obtainprotein. Plus, they taste good and are easy to make.
Dinner
Shrimp Avocado Quinoa Bowl
OnSunday night, take it easy with a simpleyethealthycombo ofshrimp, quinoa, avocado and Brussels sprouts. It’s loaded with flavor and offers plenty of omega-3, protein and vitamins–abrilliantway to end 7 days of clean eating diet.
Interested in the recipe? Get it at Shrimp Avocado and Quinoa Bowl.
Thank you for your time!
We hope to see you back for more clean eating recipes, ideas and meal plans! Til’ next time.
