Published: · Modified: by Emily Criswell · I may receive commissions from purchases made through links in this article · 77 Comments
5 Minute HealthyInstant Pot Chocolate Pudding is protein packed, rich and super chocolaty. It makes a fun snack orspecial treat and it's perfect to pack in lunches. It's Paleo friendly with a dairy free option and full of a metabolism and gut supporting boost.
Chocolate pudding is such a fun food and it can behealthy too!
Did you grow up eating pudding? I did, and I loved it.
I am an 80's child and there were always shelves full of boxed pudding and pudding cups in grocery stores. Pretty much everything was "fat free" this and "low fat" that and had no nutritional value.
I loved thechocolate pudding that my grandma would make from me. I'm sure it was the boxed kind, but I didn'treally have anything to compare it to.
It was so delicious and I always ended up missing it when I wasn't visiting her so my mom would buy me the pudding in the cups.
After I changed my dietand lifestyle, I still wanted that good ole, nostalgic, comforting, chocolate pudding.
But I was not about to buy any of those packaged puddings. They're full of sugar, GMO corn starch, artificial flavors and food coloring. No thanks!
As a mom, there's no way I would serve that to my children. So I had to come up with healthier puddings - like classic chocolate, smooth chia based pudding and even custards and curds.
Eating real food and being mindful of what you put into your body doesn't mean you can't enjoy these fun, classic foods.
It just means making healthier alternatives so you can still enjoy old time favorites.
And you can make your own too!
It's so easy to make your ownchocolate pudding in theInstant Pot!
I love the Instant Pot so much! It's seriously one of the best kitchen tools ever!I even wrote a nourishing cookbook using this amazing, safe, multi- function pressure cooker.
The Instant Pot can make some pretty awesome desserts in it in less time and cooked to perfection.
This 5 minute healthy Instant Pot chocolate pudding is so luscious. Heaven in every bite!
It's Paleo-friendly and includes dairy-free options. It also only uses unrefined sweeteners, natural honey or pure maple syrup.
To give this chocolate pudding an extra protein boost, I also add one of my favorite superfood ingredients – grass-fed collagen {and gelatin!}.Collagen is the most abundant protein in the human body and plays a key role in numerous bodily functions(source).
When I support a product or company on my blog, it has to fit my standards for health, quality and sourcing.I only recommend using qualitygrass-fed collagen and gelatin.Knowing the source and where the collagen comes from is very important to me.
Quality is always my first priority, but this brand also happens to have an awesome price point. Their collagen and gelatin are 100% pesticide and hormone free, non-GMO, lab tested with proof of purity, high protein {97%}, and the collagen is 100% hydrolyzed.
BONUS: I have a10% OFF collagen AND gelatin coupon code just for my readers! Just follow the link here and enterNOURISH10at checkout for 10% off your entire order.
If you love fun food that you can eat out of a jar, then you're going to LOVE thisnostalgic, 5 minute healthyInstant Pot chocolate pudding.
5 Minute Healthy Instant Pot Chocolate Pudding
Yield: 6 // ½ pint jars
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
5 Minute Healthy Instant Pot Chocolate Pudding is protein packed, rich and super chocolaty. It makes a fun snack or special treat and it's perfect to pack in lunches. It's Paleo friendly with a dairy free option and full of a metabolism and gut supporting boost.
Ingredients
- 3 ¼ cups milk of choice
- 3 pastured or organic eggs
- ⅓ cup honey or pure maple syrup
- 1 ½ tablespoon vanilla extract
- 1 tablespoon melted ghee, coconut oil or grass-fed butter
- 3-4 tablespoon cocoa or cacao powder (<-- use)
- ¼ cup grass-fed collagen (<-- andrecommend)
- 1 tablespoon + 2 teaspoon grass-fed gelatin (<-- andrecommend)
Instructions
- Add milk of choice, eggs, sweetener of choice, vanilla, melted fat of choice and cocoa powder to a blender. Blend on low speed for about 30 seconds until fully combined. While the blender is still blending, remove the vent lid and add thecollagenandgelatinand continue to blend for about 30 seconds until fully combined.
- Evenly distribute and pour the chocolate pudding mixture into six ½ pint glass jars leaving about ½ inch space at the top. Cover the jars with lids.
- Add 1 cup of water into your Instant Pot and place the Instant Pot trivet inside the stainless steel pot.
- Set all 6 jars inside the Instant Pot on top of the trivet. They should fit perfectly inside theInstant Pot.
- Put the Instant Pot lid on and secure it in the locked position.Plug in your Instant Pot. Make sure the vent on top of the lid is in the sealed/closed position.The Instant Pot should be turned on, you'll hear a little sound that it makes.Press the MANUAL button. The high pressure light should be red, if not, press manual again to get it to switch from low pressure to high pressure. Then press the "-" sign to decrease the time to say 5.
- When the Instant Pot is done cooking, it will beep to let you know. Press the "Keep Warm/Cancel" button and then unplug the Instant Pot.Using an oven mitt, turn the vent to "venting" to manually release the pressure - it will release a lot of steam and then the silver circle will drop.Carefully remove the lid.
- Using an oven mitt or tongs, carefully remove the jars and allow them to cool at room temperature.DO NOT SKIP THIS STEP:With oven mitts or a cloth towel, immediately give all of the jars a good shake {as separation will occur}. While they are cooling at room temperature, make sure to give them a shake at least a couple more times. Once they have cooled, shake them again and transfer them to the refrigerator to set.
- Let the jars chill for a minimum of 6 hours, best overnight for the most authentic solid texture.DO NOT SKIP THIS STEP:During the chilling process, give them at least a couple more shakes during the beginning chilling time to make sure the pudding stays fully combined and doesn't separate.
Notes
YOU WILL NEED:Instant Pot
- For Dairy Free Option:Coconut milk, almond milk, cashew milkand macadamia milkwork well. Use ghee or coconut oil.
- Chocolate:If you prefer a "darker" chocolate pudding, use 4 tablespoons cocoa. If you prefer a more mild "milk" chocolate flavor, use 3 tablespoons cocoa.
- Storage:Keep covered in the jars for up to 3 days.
- Optional Toppings:Shaved chocolate, coconut whipped cream, homemadewhipped cream, fresh berries, homemade granola, etc.
NOTE: Do not skip the shaking process in steps #7 and #8.This is very important to make sure that separation does not occur.
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Nutrition Information:
Yield: 6Serving Size: 1
Amount Per Serving:Calories: 298Total Fat: 12gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 114mgSodium: 132mgCarbohydrates: 31gFiber: 2gSugar: 18gProtein: 15g
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Are you onPinterest? I pinlots of yummy real food recipes + more there. I have a board just for Gluten Free Treats+ Frozen Treats too. Come follow along.
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About Emily Criswell
Emily Criswell is a chocolate- and sweet treat-loving, holistic-minded mom of 4. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!}, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. She works to empower her readers by showing them that there is a healthier way to eat and live. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible.Find Emily’s latest recipes and natural living tips atRecipes to Nourish. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Read more >>About Emily.
Reader Interactions
Comments
Megan Stevens
I love that everyone in my family can eat this!! No eggs and the dairy-free version, yay!! Totally gonna surprise my daughter with this in her lunch! 🙂 🙂
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Megan Stevens
Whoops, I see now it does have eggs; it's okay. I can make it for my daughter's lunches, more for her, just something else for my egg-free son. 😉
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Emily Sunwell-Vidaurri
I hope she enjoys it! It's such a fun treat for school lunches. 🙂
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Sara
Megan & Emily, I have a stove-top recipe that uses 1TB arrowroot or tapioca starch + 1 1/2 tsp. gelatin per 1 cup of milk (and 1 TB cocoa per cup of milk as well), if that helps. What I would love to know is if I can cook it in the IP in 1 large container, like a glass bowl & lid, rather than several small jars and would the manual time be the same? Thanks!
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Emily Sunwell-Vidaurri
Hmm I wish I knew the answer Sara, I haven't tried it that way yet. It's possible it could work but I can't say for sure. You for sure would want to whisk it in the bowl/dish you make it in since you wouldn't be able to shake it. I hope that helps some. 🙂
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Emily Sunwell-Vidaurri
🙂 thank you! Just saw the other comment. I'm going to try and make this without eggs next time, I think I'll add more gelatin to it and I'll keep you posted so your son can have it too. xo
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Renee Kohley
Ohh how special this is Emily! You are so creative with your Instant Pot - i can't wait to see your book! I will make this for the girls on Friday for a treat after school to celebrate the weekend!
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Emily Sunwell-Vidaurri
Thank you so much Renee xo 🙂 I hope the girls enjoy it after school on Friday. It's such a fun treat! I hope you get to have some too 😉
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Tina | The Worktop
This looks so good I want to go get my pressure cooker out now and make it! I'm with you - i grew up eating all these snacks and treats, and I love them and miss them.. but I always try to make healthier versions at home now, especially to feed my toddler.
Emily Sunwell-Vidaurri
Right?! I always love it when I can come up with a healthier version of those treats I loved. I love that you feed your little one healthier versions. 🙂
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Melissa Schollaert
I cannot wait to try this one Emily! Once again, you've outdone yourself!!
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Emily Sunwell-Vidaurri
Aww thanks Melissa! 🙂 So kind of you.
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Love Cocoa
Looks fab!
Is there anything can use instead of gelatin? thank you very much 🙂
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Emily Sunwell-Vidaurri
Thanks! 🙂 I haven't made this without gelatin and the gelatin is what makes the pudding "set". I'm not sure if there is a good substitute for it that would work the same way.
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Lindsey Dietz
This IS great for school lunches! So simple! And I love that shaved chocolate on top... YUMMMMM!
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Emily Sunwell-Vidaurri
Thanks Lindsey! Yes, so great for lunches! The shaved chocolate ones were just for me and not the kiddos 😉 Us moms have to treat ourselves!
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Shelby
I soo need an insta pot- this looks awesome!
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Emily Sunwell-Vidaurri
The Instant Pot is so awesome! I hope you're able to get one. 🙂
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Raia
Ooooh... Two of my favorite things: chocolate and the IP! I can't wait to try this!
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Emily Sunwell-Vidaurri
Enjoy it Raia! Make sure to stash some away for just you when you need a little mom self care break. 🙂
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Jean
I have yet to make a dessert recipe in my IP and this looks fantastic. Can't wait to try this out!
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Emily Sunwell-Vidaurri
I hope you get to! The Instant Pot really does help makes some yummy desserts. 🙂
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linda spiker
Hot chocolate is my weakness! I am so glad you found a way to make it healthy!
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Emily Sunwell-Vidaurri
Chocolate everything! 🙂
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Nicole Taggart
Can't resist some chocolate. yum!
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Emily Sunwell-Vidaurri
Yes! Gotta love chocolate. 🙂
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Jennifer Margulis
This is such a clever recipe. Looking forward to making it!
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Emily Sunwell-Vidaurri
Thanks Jennifer! Hope you get to enjoy some.
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The Food Hunter
I still need to get an instant pot...I guess I should put it on my wish list
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Emily Sunwell-Vidaurri
You should! You'll love it Theresa! 🙂
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Cynthia | What A Girl Eats
This sounds so good! I never knew you could make pudding in the instant pot!
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Emily Sunwell-Vidaurri
Thanks Cynthia! It's so easy to do and super yummy. I hope you get to make some. 🙂
Kelsey
I'm loving that this is made in the instant pot...SO QUICK!!! My mouth is already watering...AMAZING pics! YUM
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Emily Sunwell-Vidaurri
Thanks Kelsey! It's such a fun IP treat! 🙂
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Jessica DeMay
This looks so delicious and I love that it's made in the IP! I haven't tried dessert in it yet, but this looks like the perfect one to try. I also grew up on the pudding packs- this looks a million times better 🙂
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Emily Sunwell-Vidaurri
So you know what I'm talking about then. Crazy how our lifestyle has changed since then, right? 🙂 I hope you get to make some, they're so delicious!
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Pat
So I've never tried cooking in my IP with covered jars.. just checking to make sure I put the lids on and tighten before turning the IP on?? ?
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Emily Sunwell-Vidaurri
Hi Pat, yes, with these jars you do put the lids on them and tighten them 🙂 They will seal so you will probably need something like the side of a can opener to release the lid when it's cooked. Enjoy!
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Pat
?? can't wait to try this!!
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Emily Sunwell-Vidaurri
Enjoy it! 🙂
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Anya
Awesome! I already have a ton of small jars for single-serving pudding and my littlest LOVES the chocolate kind. Can't wait to make this for him.
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Emily Sunwell-Vidaurri
Oh fun! I hope he enjoys it! 🙂
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Jo Romero
Agh! I still don't have an Instant Pot! I am so behind! I always think I won't need one and then I see a recipe like this that just makes me want one again 🙂 Brilliant recipe - definitely adding it to my list and will get myself an Instant Pot. Love it, thank you for posting.
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Emily Sunwell-Vidaurri
Thank you! I hope you get to get one at some point. It's such an awesome kitchen tool. 🙂
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Cristina Curp
Love this super clean and easy recipe. You are an IP genious!
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Emily Sunwell-Vidaurri
Aww thank Cristina! So kind of you. 🙂
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Holley ThePrimalDesire
Love my instant pot, and use it every day! I'm going to try this recipe with coconut milk, looks so easy and yummy!
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Emily Sunwell-Vidaurri
Love that! I hope you get to make some. 🙂
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ChihYu
Instant Pot and Chocolate pudding ?? Sign me up ! Yes !! :))
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Emily Sunwell-Vidaurri
Yes and yay! Hope you get to enjoy some. 🙂
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Darryl Edwards
I have to learn more about this instant pot thing! I wonder if there is a different term for this in the UK? Love the idea of this dish.
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Emily Sunwell-Vidaurri
🙂 hmm I'm not sure. It's an electric pressure cooker. Hopefully they'll start to sell everywhere soon.
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Katja`
Yu had me at 5 minutes and chocolate. YUM!!
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Emily Sunwell-Vidaurri
LOL awesome! Thanks Katja 🙂
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Diana
This looks amazing but I don't have an IP =( is there another way to cook it? On the stove or slow cooker?
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Emily Sunwell-Vidaurri
Hi Diana, thank you! I haven't tried this recipe using a different method or kitchen tool. A friend of mine tried it out, playing around with the recipe on the stovetop, but it took her a few times before she figured it out. I can't remember what she said she did. Here are a few different pudding recipes of mine that are a stove-top pudding, not the same, but maybe that could help with possible ideas for cooking it a different way: Golden Milk Pudding, Chocolate Pudding and a no cook pudding.
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James
Hi this coagulated and collapsed to a very small voluje for me, only a fraction of the jar. I didint tighten the lids completely, but rather backed off one quarter turn from tight. Could this cause undesired results? Thx
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Emily Sunwell-Vidaurri
Hi James, it's hard to say what happened. I make this all the time and it's never coagulated for me. Did you shake the pudding several times during the time that it's setting up in the refrigerator? That step can't be missed or the pudding can separate. It should not have reduced that much in volume though - that is very bizarre.
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Mary
What size instant pot is used in this recipe?
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Emily Sunwell-Vidaurri
The standard 6 qt.
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Jacqueline
I have gelatin, but no collagen. ? Anything I can substitute?
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Emily Sunwell-Vidaurri
Hi Jacqueline, you can omit the collagen since it's main purpose is for protein and nourishment and shouldn't make the consistency any different without it. 🙂
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Veronica
Has anyone tried it with no eggs?
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Emily Sunwell-Vidaurri
Hi Veronica, you've inspired me to try making it egg free. I will report back and edit the recipe once I've made an egg free version. 🙂
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ilia
Hello, I just made these. When they come out of the instant pot does the pudding look curdled and separated? They are still cooling. thanks
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Emily Sunwell-Vidaurri
When it comes out of the IP it does look separated, so you need to shake them at least a few times while they are setting (room temp and fridge). They should not look curdled though. I've never had a curdling problem with these and have made them often. I usually make them dairy free, but I have made them several times with milk for the rest of my family. I'm going to try making these egg-free and see if that makes any difference. I wish I knew what was causing the curdling because I've never experienced that. It's hard to know if it's a temperature thing or a product thing (like brand of milk, eggs, etc.). Thanks for your patience, I wish I had a better answer for you. I will report back in the recipe when I have made these egg-free.
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Anna
Hi there. I've made this recipe a few times now in my IP and each time I always have one of the mason jars break in the pot. The bottom breaks out and the pudding goes all over the place. The other ones stay in tact though. Have you had this happen before? Wondering what would cause some to crack and others not to. Thanks!
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Emily Sunwell-Vidaurri
Wow! That's terrible! I'm so sorry to hear that happened. I have never heard of that happening before. I've been using mason jars in the IP for years now and have never had them break. I also use glass ramekins and a casserole dish in it and have never had them break. Is the water in the IP somehow touching the mason jars? I wonder if it has something to do with the particular jars?
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Shalimar
Hi, I made this just the other day. I love it! Yummy!! Just one issue I ran across. The texture was more like a thick jello instead of pudding. Is that how you intended it? It could be my brand of gelatin, but I thought about reducing it a little. If you had to reduce a little, how much would you take out at a time to get to the desired consistency? I'm only good at following recipes, not experimenting on my own, especially with gelatin!!
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Emily Sunwell-Vidaurri
Hi Shalimar, yes, this will end up a bit more like thick jello because of the gelatin. I would try reducing it to 1 tablespoon or 3/4 of a teaspoon and see if that's more the texture you like. 🙂 Gelatin is what helps this "pudding" set, so it won't be that creamy, glossy texture like a true pudding - but it's close and still fun. I'm so glad you enjoyed it!
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Robin Dahling
Hey Emily - quick question for clarification purposes.
When you say cover the jars with lids (in the instant pot), you don't mean screw the lids on or seal the jars, right? I'm thinking of making this dish tomorrow, and I'm just making certain that the goal here is to cover the top so moisture doesn't drip into the mix.
As well, how soon should you seal the jars afterwards? I get that shaking will be necessary, but should you unseal the jar after shaking to let heat escape or keep them sealed afterwards?
Sorry for asking the dumb questions ... I just don't want a glass jar to explode from pressure.
Cheers,
RobReply
Emily Sunwell-Vidaurri
Hi, the jars won't explode from the pressure. The lids do indeed need to be screwed on for cooking and they will end up sealing during the cooking process. You will keep them sealed until you're ready to eat them and at that time you'll need the side of a can opener or something like that to help release the flat metal cover of the lid. You can check out my friend's recipe for Instant Pot Lemon Pudding Cups here and see some step-by-step photos that show how they should look in the IP 🙂 - as well as see similar directions for how to make them. I hope that helps! 🙂
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Rob
Hi Emily,
Thanks muchly. I'll probably be using a storage jar with hinge lid since I don't have mason jars, so I just wanted to make sure! Gonna make this tonight now that I'm less concerned about exploding fragments of glass!
Cheers,
RobReply
Jenny
I just wanted to tell you I LOVE this recipe! I was a bit nervous about it, because one of the commenters mentioned that it has a Jell-O like consistency, but I don't mind that at all! It taste so good. My 3 year old and 6 year old also like it as well as my husband. My husband can be harder to please with this sort of thing, because he knows what the store bought taste like, and my kids don't. Just so you know, instead of putting it in the individual jars I did it in one big Corningware dish and it turned out great. I just didn't want to use my sealing lids, so I did it this way. I whisked it as it was coming down to room temp, and before I put it in the fridge I put it in 3 larger jars and gave it a shake every once in awhile until it set.
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Emily Sunwell-Vidaurri
I'm so happy to hear this, thank you for sharing! 🙂 What a great idea to use the big Corningware dish, I'm going to have to try it that way.
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Mir
Hi Emily! I have all the ingredients and am excited to make this but realized my mason jars are 16 oz. Would the cooking time be longer?
Also, I have replaced all my mason jar lids with plastic lids - would these be ok in the IP?
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Emily Sunwell-Vidaurri
Hello, I haven't tested this recipe in a different size, but I don't think the cook time would be longer. I'm guessing the plastic lids won't work - I wish I knew the answer, I'm not sure the would be safe to heat in a pressure cooker's heat.
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